The Nutrition of Pumpkin & Pumpkin Seeds

Pumpkins don't have to necessarily be a seasonal food. Pumpkins are wonderfully versatile in the kitchen, and can lend themselves to all manner of recipes, both as a dinner and as a dessert, not to mention a healthy snack, especially where pumpkin seeds are concerned.

Pumpkins and pumpkin seeds yield a number of healthy and nutritional benefits. I often purchase shelled pumpkin seeds from my local health food store and use them as a healthy snack throughout the day. You can also toss a small handful with a salad or grind them up to use in smoothies. Read More...